April 21, 2024

Noom Reviews: Is Noom Diet Worth It? Read My Review

Are you considering enrolling into Noom diet program? Are you looking to start the Noom program for weight? Carefully read through this review to know more about this product. Find out all you need to know before making a purchase decision.

What is Noom Diet?

The Noom diet is a psychology-based program that operates with the core belief of balance. In terms of food, the diet breaks items into three categories: green, yellow, and red. The green foods are the best, yellow foods are slightly less nutritious, and red foods are the most calorie-dense

Depending on the time of year, a free trial may be available, but this program pricing typically starts at $60/month. Prices go down as you commit to longer subscriptions. The cheapest price for this program is on the annual auto-recurring plan, which costs $199 (averages to just over $16 a month).

Experience with Noom

Noom isn’t for everyone, especially if you don’t want to be tethered to a phone. However, it worked for me.

Not only did I lose the weight I wanted to, I’ve kept it off, and I don’t feel guilty when I indulge in foods that traditional diets say are unhealthy. Instead, I focus on the impact it has on my diet and adjust accordingly.

Features: Does It Help With Weight Loss?

  • It takes a psychology-based approach to weight loss, and helps users develop and maintain healthy eating patterns and physical activity habits, according to the company.
  • Its weight loss program includes daily informational articles, interactive challenges, food and weight logging, calorie tracking and more.

Pros: Benefits

  • Focuses on calorie and nutrient density. Noom emphasizes calorie density, a measure of how many calories a food or beverage provides relative to its weight or volume.
  • No food is off-limits.
  • Promotes behavioral changes.

How To Start Noom Diet

  • Take a quiz for a customized plan.
  • Pay, then download the app to your smartphone and create a log-in. 
  • Meet your coaches, commit to lessons and get your calorie budget.

Cons: Critics

  • Many critics of the app have noted that Noom would previously set moderately restricted calorie allotments for the day, typically around 1,200 calories for most users, which is neither healthy nor sustainable.
  • Its Restrictive Diet May Trigger Eating Disorder. Adhering to a rigid diet may be unsafe for certain people. “Noom is not safe for individuals who are at risk or have experienced disordered eating.


While there are no common health risks associated with the Noom diet, those who have had or are at risk of an eating disorder may want to avoid a weight loss program that requires meticulous tracking of daily food habits and advises against eating some foods that are still considered healthy.

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